Convenient product!
I have used red maca root for over 3 years. I began with the powder form and would take it as a shot with a heaping tablespoon in 3 oz. of water. I credit red maca for helping me with my fitness regime that allowed me to lose 35 lbs. in 4 months (literally!). I have begun backpacking recently and so needed a different "delivery system" so I began using the capsules recently when I backpacked in WY. These are perfect and convenient while "on the road" I will continue to use them, regularly.