Maca for Prostate Health
Maca and Your Prostate
- Overview
- What Is Maca Root?
- Is Maca Root Good For Prostate Health?
- What Research Reveals About Maca and Prostate Health
- Maca for Prostate- Feedback from customers
- Which Maca Is Best For Prostate Health?
- How To Use Maca To Help Support Your Prostate
- Final Words
Overview: Maca and Prostate Health
Maca for Prostate Health Maca root, the Peruvian superfood, has long been linked with addressing sexual dysfunction as well as hormonal issues. Now, recent evidence suggests that adding maca root to your diet can impact your prostate health. In this article we’ll have a deeper look at how maca works to support your prostate, which one to take and more.
What Is Maca Root?
Maca is the world’s highest-growing food crop, thriving in the extreme conditions of the Peruvian Andes at altitudes of above 13,000 feet (3900 m). Maca root has been cultivated in Peru for thousands of years, and in that time people have used it as food, medicine, and even currency. Today, maca is renowned for its high nutritional value. It contains a wealth of vitamins, minerals, amino acids, and fatty acids, earning maca root its title as a potent superfood. Key nutrients in maca include vitamins B1, B2, C, and E, as well as calcium, magnesium, potassium, zinc, and iron. These nutrients are essential to supporting overall wellness, including hair health. Maca’s glucosinolate content is anti-cancer, anti-bacterial, and antioxidative. Beyond that, maca root contains unique nutrients known as macaenes and macamides that help the body to balance hormones, earning it its place as an adaptogenic substance suitable for helping the body even out certain processes.
Is Maca Root Good For Prostate Health?
Maca root has been gaining attention for its potential benefits for prostate health. Native to Peru, maca root is rich in bioactive compounds like glucosinolates, which are believed to have protective effects against prostate enlargement, also known as Benign Prostatic Hyperplasia (BPH).
Research suggests that red maca, a specific variety of the plant, may be especially beneficial for prostate health. Studies have shown that red maca can help reduce the size of the prostate in animal models, potentially due to its ability to balance hormone levels, particularly testosterone and estrogen. By maintaining hormonal balance, maca may reduce the risk of prostate-related issues.
Additionally, maca root is a natural adaptogen, which supports overall body function and may help alleviate stress—a contributing factor to many health issues, including those affecting the prostate.
While maca root shows promise, it’s essential to note that research is still limited, and more human studies are needed to confirm its effectiveness. As with any supplement, it’s wise to consult a healthcare provider before adding maca root to your routine, particularly if you have an existing condition or are on medication.
What Research Reveals About Maca and Prostate Health
As referenced above, medical research performed since the early 2000s has uncovered some positive links between the consumption of maca and prostate health. The main studies so far are the following.
- A study performed in 2005 suggested that regular consumption of red maca in particular reduced ventral prostate size in rats.
- A 2007 study suggested that regular dosing with red maca extract reduced prostate weight in animals.
- Similar research conducted in 2012 found that subjects consistently fed red maca after prostatic hyperplasia (or swelling) was induced demonstrated reduced prostate size and zinc levels.
Maca for Prostate- Feedback from Customers
In over 20 years of sourcing and selling high quality Peruvian grown maca we’ve received some powerful feedback from customers regarding how maca has impacted their prostate health. Here are a few of them.
"I am currently taking this product and it has helped me tremendously. I got it first for the healing of my prostate.. since I have been taking this, I've noticed no pain, my prostate is not enlarged and I feel so much better. Now about the energy levels, has increased and I feel less stressed than I used to. Of course I have only been drinking this for a little over a month but I can tell a difference.. I will order this again as well as other versions.. but a long story short, this Maca is the real deal!!!!!" - Dan
"I have had a prostate problem for several years. I would buy prostate supplements that cost around 30.00 a month. The supplements had very little if any effects on my prostate. Within 2 weeks, my prostate showed great improvement, I have used it for 1/12 years and will continue to take Red Maca, and highly recommend it." - Mike
"Purchased the red maca in powder form to aid my enlarged prostate and help balance hormones. Along with other supplements my prostate issues are reduced. Feel very confident I am getting the best possible quality product and in my opinion is NOT a waste of money as some lower quality products are, and is very reasonably priced. Will continue to purchase from the Maca Team" – Glenn
"The primary reason for taking Red Maca is to support my Prostate. I'm in my late 50's. This product works well doing just that. It also has increased my energy level."" – Ed
"We noticed a difference in our vitality as well as my husband noticed a difference not getting up in the middle of the night to hit the bathroom! We take this and the black raw. Part of our daily routine!" – Jill
"I have been taking 8 pills a day of the black maca for 3 weeks now and have noticed a decrease in a burning sensation in the area of my prostate. Other than that I have not noticed anything different except for a little increase in my sex drive. Find myself thinking about it a little more often. I will definitely re-order. I am a 64 yo male." - CW (Editor's note: normally we see this result with Red Maca, but we are happy to see it with Black Maca in this case).
"I could not be happier. I turned 58 in March and my energy and stamina are back to where it was in my 30's. I also use the red maca and have been able to sleep through the night with little or no bathroom visits." – Jeff
Which Maca Is Best For Prostate Health?
Research consistently demonstrates that regular consumption of red maca root products has an impact on prostate size in animal subjects. Our own customers’ testimony backs this, with many reporting improvements to their prostate health after adding red maca to their diets. We’ve also had reports of positive results with black maca root.
How To Use Maca To Help Support Your Prostate
As always, when making a significant change to your diet for any reason we recommend consulting with a licensed medical expert. Keep in mind that maca root is a habit, not a medicine - in order to get the most out of its benefits, it should be consumed regularly for a period of 2-8 weeks before you can expect to see some results.
Our maca products are available in a number of formulations, including maca powder, maca capsules, and liquid maca extracts. We also offer product sample sets so you can find the best maca for you. Maca has no real side effects, but we suggest starting with a small dose of 1-3 teaspoons a day and increasing over time based on your body size and needs.
If you have a sensitive digestion, consider trying our gelatinized maca products. They’ve been pre-cooked to cut down on the starch content, reducing the likelihood of upset stomach that a small percentage of customers have reported.
Final Words
Maca root has demonstrated great potential as a natural way of managing prostate health. Research supports the theory that maca (red maca in particular) can reduce prostate size, resulting in improved overall wellbeing besides. It’s important to remember that every body is unique, and as such you might consider discussing your health goals with a medical professional before making any significant changes to your diet.
Read more about Prostate Health
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