Maca for Libido

Maca Root - A Natural Supplement for Improving Sexual Function

Recent studies suggest that about 43% of women and 31% of men experience some sort of sexual dysfunction.  This can range from lack of interest in sex to erectile dysfunction and more.  While pharmaceutical treatments exist, there are natural solutions that can help stimulate the libido - for both men AND women. In this article, we’ll discuss one of the best:  maca root.   Read on to discover the positive impact that adding this simple food to your diet can have on your sex life.

• Introduction to Maca Root
• Can Maca Actually Help Libido?
• What Science Says About Maca for Increasing Libido
• Maca for Libido - Words From Our Customers
• Which Maca is Best for Male Libido?
• Which Maca is Best for Female Libido?
• How Much Maca to Take for Libido?
• How Fast Does Maca Work for Libido?
• Final Words

Introduction to Maca Root

Maca root, also known as Peruvian ginseng or Lepidium meyenii, is a cruciferous plant of the family Brassicaceae that grows at extreme altitudes of about 13,000 feet or 3900 meters in the Andes. Maca root products are known for a wide range of health benefits ranging from reduced anxiety to better hair. Maca is an adaptogenic plant rich in vitamins, minerals, and essential amino acids. Maca also contains unique nutrients known as macaenes and macamides that can help address hormonal imbalance. But perhaps maca’s greatest-known benefit is its ability to reduce the effects of ED and sexual dysfunction in both men and women. How does it do that? Let’s take a look. 

Can Maca Actually Help Libido? 

Maca has been used for centuries to enhance fertility and sex drive, and there’s plenty of research to support those associations. What are some ways that maca can help support your sex drive?

• Maca root is considered an aphrodisiac: In the high Andes, where it’s been cultivated and harvested by humans for over 2,000, maca root is known for boosting sex drive and aiding in fertility for couples seeking to conceive. 

• Maca root regulates your hormones: Maca contains neither estrogen nor testosterone, but it’s been found to regulate hormone levels by stimulating the body to balance its own production of hormones.

• Maca root reduces anxiety and stress: One factor in sexual dysfunction is the pressure to perform. Maca root has been found to reduce anxiety and stress over time, making it easier for you to enjoy the moment. 

• Maca root improves stamina: There’s a reason many athletes consume maca root! It’s been found to reduce the body’s stress response during strenuous activity, helping you go harder and longer. 

 

What Science Says About Maca for Increasing Libido

Several studies have already been published on this topic and more are ongoing.   The early results suggest a positive correlation between maca and improved sex drive. 

• Maca improves sexual desire: A 12-week study performed in 2002 found that an improvement in sexual desire was reported by participants within 8 weeks of treatment.

• Maca reduces sexual dysfunction in postmenopausal women: Though maca doesn’t contain estrogen, research revealed a significant reduction in psychological symptoms of menopause like depression and anxiety, and improved sex drive. 

• Maca improves fertility: Tests performed on animal subjects have found that maca root improves sperm motility and quality, resulting in increased sexual performance as well as larger litters. 

• Maca boosts stamina: Though maca doesn’t contain caffeine or any kind of traditional stimulant, it’s been found to increase energy and stamina. A 2016 study found that mice dosed with maca root experienced less exercise-induced fatigue, likely due to maca’s antioxidative qualities and modulated energy metabolism 

 

Maca for Libido - Words From Our Customers

We’ve been dedicated to maca for over 2 decades and in that time we’ve heard from thousands of customers about how maca has benefited their lives.   Improved libido is actually one of the most common types of feedback we receive.   Here are a few highlights.  You can read more of these on our maca review page.

"I am almost 60 and my wife is 48. I was starting to have problems keeping up with her in the bedroom.  I was interested in maca after reading about its potential effects on libido. I've been taking 8 capsules a day of the gelatinized black maca capsules and the results have been nothing short of amazing.  I've had no problem with any side effects, and just ordered three more jars." - Don

"Came as described. Tastes fine in coffee. Definitely increases sex drive so hold on to your hats ladies!!!" - Katie

"I'm not tired even when exercising and fasting. Also for the men, be prepared to have morning wood again lol!" - Steve

"Got this for my wife. Excellent powder. Mixes well in coffee. Seems to be helping her a lot with cramps, mood swings, and other hormonal issues. Also increases libido for her." - Nick

"My energy level is through the roof. My libido is great and my hormones are balanced I will keep this in my lifestyle. I take 2 tsp in the morning in my coffee." - Shastina

"Really random review/extra personal sorry! I take a lot of medications. I was told by my doctors that the combination I am on is basically a "libido-killing cocktail." This has given me excitement and love back in my life. I've been in a relationship for 20+ years so I am fighting time and meds. I feel like I am 20 again. I no longer feel like I am failing my SO. He's stuck by me through wheelchairs, obesity and more. He deserves this more than me. I am so happy to be able to bring the passion back. Thank you!" - Sara

"We have been using Maca for years with various results. Prior to using Premium Maca we had a Maca that gave us no apparent benefits at all. This changed with the Premium Maca. Used as directed we found we had more energy, felt more vitality and frankly our flagging libidos got a definite boost! Curiously, the effect was like a deep slow burn rather than flash in the pan. We very much appreciate The Maca Team's product dedication and dedication to us as consumers!" - Peter West

Which Maca is Best for Male Libido?

Historically, black maca has been associated with improving stamina and strength as well as the libido and fertility in men. Research done in the early 2000s found that black maca root can even affect sperm count. 

Which Maca is Best for Female Libido?

Red maca root is said to help with women’s libido and fertility. Studies performed on laboratory mice found that mice given maca on a regular basis produced larger litters. This research supports the theory that maca, namely red maca, can help boost sexual desire and the possibility of conception in women. 

How Much Maca to Take for Libido?

It’s important to keep in mind that maca root isn’t a pharmaceutical remedy - you shouldn’t expect to see a change in your sex drive within the course of a week, or even two weeks. Like any dietary change, it may take you a while to see the effects of your maca routine. 

You can’t overdose on maca any more than you could overdose on blueberries. That said, too much maca in a short time period can, like too much of any food, result in stomach upset. We recommend that most people start with 1-3 teaspoons of powder (or 4-12 capsules) of maca per day. The best serving size of maca for you will depend on a number of factors, including your body size and your goals. The important thing is to be consistent. Check out our page on Maca Dosage for more information.  

How Fast Does Maca Work for Libido?

Maca root is a food, not a medication. While some of our customers have reported experiencing the benefits of maca within just a couple weeks, you might expect it to take as long as 8 weeks (or two months) before you start to notice any significant change. Note:  if you have any doubts or concerns about adding maca to your diet, please consult a knowledgeable medical professional.

The Final Word on Maca for Libido

While maca root isn’t a substitute for pharmaceuticals like Viagra or HRT, it’s a natural way to address factors like hormone imbalance, stress, and medication-induced sexual dysfunction. Maca root has a long and storied reputation for improving the libido, and 2,000 years of testimony don’t lie. The research on how maca specifically works is ongoing, but it might just be the change you need to boost your sex life and improve your overall well-being. 

Thanks and enjoy the day!