Maca For Memory

Are you wondering how you can boost your memory naturally? If so, you’re not alone.

It’s estimated that over 10% of people over 45 suffer from confusion of partial memory loss.  In this article, we will explore a little-known food that helps improve memory.

• What Is Maca Root?
• Is Maca Good For Memory?
• What Science Says About Maca For Memory
• Success Stories From People Using Maca To Boost Their Memory
• Which Is The Best Maca The Help Improve Memory?
• How Much Maca To Take For Memory?
• Final Words

What Is Maca Root?

Maca root is a cruciferous vegetable that grows natively in the high Andes of Peru and Bolivia. People native to the area have used this root as a food and as a medicine for several thousand years.

In more recent history maca has gained popularity outside of Latin America as a nutritionally dense superfood that can lead to many potential health benefits, ranging from alleviation of depression, to increased fertility to natural muscle growth.

Although maca root is not commonly nor traditionally associated with improving memory, it is indeed one of the most promising effects of maca to be discovered in the past couple of decades.

So, Is Maca Good For Memory?

Simply put, yes maca can support memory health along with overall wellbeing and vitality.

Packed with beneficial compounds like flavonoids, maca is believed to enhance brain function by reducing oxidative stress and inflammation, both of which are linked to cognitive decline. As we’ll see below, research suggests that maca can help balance hormone levels and alleviate symptoms of stress and fatigue, which indirectly supports cognitive health by promoting mental clarity and focus. Additionally, maca has been associated with improvements in mood, which is important because a positive mood can enhance memory retention and cognitive performance.

What Science Says About Maca For Memory

Let’s have a closer look at what science says about how maca can affect memory.

Interestingly, the effects that maca has on memory has been researched for the last two decades and the results are compelling.

“Medicinal effects of Peruvian Maca (Lepidium meyenii): a review” from 2020 surveyed the research and found that maca supplementation can lead to “Improved spatial learning and memory deficits and passive avoidance learning and memory deficits” 

In a 2014 article entitled “Ethnobiology and Ethnopharmacology of Lepidium meyenii (Maca), a Plant from the Peruvian Highlands” researchers reviewed the relevant scientific literature on the topic and conclude: “In summary, different evidences suggest that maca, particularly black maca, improves learning and memory.” 

While more research is needed to understand how maca root can positively effect memory, these results are promising. And researchers are continuing to investigate the most effective types and ways to take maca for this purpose.

Success Stories From People Using Maca To Boost Their Memory

Over the years, we’ve received 1000s of positive stories about how maca has impacted the health and lives of people all of the world. One common benefit is how maca supports focus and concentration. Within that general group, people also report how their memory improves after taking maca root. Here are some of their words:

"My daughter told me about Maca powder when I expressed my concern about not being as in control of my memory and thought processes. Since Alzheimer's disease runs in my family, I try to do whatever I can to remain as sharp as possible for as long as possible. My daughter found the Maca Team's website and ordered a 1 lb. bag of the Black Gelatinized Maca. After taking it every day for a couple of weeks, I began to notice that I seldom was unable to call up a word I needed to complete a sentence and I just felt sharper. I've been using it ever since, and just ordered the larger 2.2 lb. bag. I know this will be a daily part of my diet for life. Plus, I love the taste of it: kind of a mild peanut butter taste. I recommend this to everyone who wants to take a preventative path toward a life long healthy brain, as well as, anyone who is already experiencing memory and thought problems." -Margaret Hughes


"I use the yellow Maca & love how I feel. My recall memory is much sharper, my energy level is outstanding & my mood is much more even on a daily basis. I am 66 years old and honestly won't go without this awesome product." - Christine Lawson

"I just love my maca! I'm 66, and suffered a mild stroke a year ago...I was suffering from "brain fog" and fatigue. The maca has given me energy and cleared a great deal of my mental sluggishness. I recommend it to all my friends and have several family members trying it out asap." - Sabina Gogol

"I've seen some great improvements in my sleep, memory and mood since I started taking this. Thank you so much for such a quality product!" -Tanner C.

"I've been taking Maca capsules (usually 8, in the am) for amonth. I've noticed an increase in focus and memory retention. My energy level is high to begin with (I follow a paleo lifestyle), but I think the Maca has slightly improved that as well... I'm a 52 year old man. I'm 6 foot & weigh 168 lbs. I would recommend this product, as it is affordable." -Chris Garland 

Which Is The Best Maca The Help Improve Memory?

Most people consume maca root powder  as it is easy to mix into smoothies, drinks and other recipes. Maca is also available in capsules and liquid extracts which are pricier but easier to take.

It’s also important to know that maca grows in a variety of colors that are grouped into 4 broad categories: red maca, yellow maca, black maca and tri-color maca (mix of the other 3).

When it comes to the best maca for memory, maca root color is fairly important. Most research suggests that black maca is the best for memory. Also important is the quality, freshness and potency of the maca product you take. To get the best results for memory any maca you take should be grown in Peru, 100% organic and as fresh as possible.

How Much Maca To Take For Memory?

The general recommendation is 3-9 grams worth of maca powder per day. If you are new to maca it’s a good idea to start with a smaller amount and work up to your desired serving size over a couple of weeks. Once you find your ideal serving it’s important to be consistent and take maca every day for at least one month. At this point most people will have started to experience initial results. Once you do have some results that you are looking for it’s possible to take 1 day off of maca per week or 4 days off in a row once a month.

Final Words

While maca is certainly not a cure all, it does show promise in terms of supporting memory health. Considering this and the many other benefits it offers, it’s something anyone with memory concerns should think about.

Maca is generally regarded as safe and has no side effects nor contraindications. That said, if you have any doubts about adding it to your diet, please consult a competent and knowledgeable medical professional.

If you have any questions about our products or need any further help regarding maca, please let us know. We’re always happy to help!

Enjoy the day!