If you’ve been committed to putting on muscle for a while, you’re probably familiar with the adage that “Abs are built in the kitchen.” No matter how many hours you dedicate to your gym routine, you w … read more

Whether you’re one of the 800,000 Americans living with Myalgic Encephalomyelitis or Chronic Fatigue Syndrome or simply struggling to keep up with the demands of everyday life, lately it seems like it … read more

Previously, we’ve discussed reasons why you might want to consider adding black maca root to your diet. But there are three colors of maca root, each with its own associated unique benefits. Today, we … read more

Today, it’s easy and convenient to purchase any of the three colors of maca root you’d like: red, yellow, or black. Each color is associated with its own reported unique benefits, ranging from giving … read more

One of maca’s foremost reported benefits is its balancing effect on hormones in both men and women. For the most part, this is associated with improving libido and boosting fertility. But your hormone … read more

When you’re trying something new, it’s easy to make the mistake of jumping right into the deep end. This can be especially tempting when you’re leaping into something that’s supposed to be good for yo … read more

It’s winter in the Northern Hemisphere, which means that temperatures are starting to drop drastically. While many people enjoy the cold weather, there’s no denying that the harsher, drier air can be … read more

It’s not uncommon for vendors of supplements and nutritional products to make every promise under the sun in order to sell you something. This is no less true of maca, a superfood which has experience … read more