Let’s be honest - when you hear the word “gelatinized,” you probably aren’t thinking of anything particularly appealing. The first things that come to mind may be those awful jelly salads that were so … read more

What makes a food a superfood? It’s one of those terms that gets thrown around often enough that you have some idea what it means: namely, that some foods are better for you than others. That seems re … read more

There are a lot of buzzwords that get thrown around when you’re trying to shop conscientiously, whether it’s for coffee or for clothing. How can you really be sure that your items are sourced ethicall … read more

If you’ve been committed to putting on muscle for a while, you’re probably familiar with the adage that “Abs are built in the kitchen.” No matter how many hours you dedicate to your gym routine, you w … read more

Whether you’re one of the 800,000 Americans living with Myalgic Encephalomyelitis or Chronic Fatigue Syndrome or simply struggling to keep up with the demands of everyday life, lately it seems like it … read more

It’s said that a rose by any other name would smell as sweet. While Shakespeare had more romantic notions in mind, it’s not uncommon to find foods and supplements referred to by different names depend … read more

When performing at your best counts, it’s important to make sure that you’re maintaining your body at its peak physical condition. That means ensuring that you’re getting lots of rest, water, and the … read more

In previous posts, we’ve gone into extensive detail on the nutritional values of maca root - namely, the broad list of vitamins and minerals that make maca root so good for you. Maca root is, as many … read more