The statements surrounding maca root, like many superfoods, are not evaluated by the FDA. Still, there are numerous people who consume maca root and affirm the positive impact it’s had on their lives … read more

It’s always a good idea to do your research before adding a new supplement to your diet. While maca is a food - a superfood, to be precise - rather than a supplement, it never hurts to get an idea of … read more

Night owls and early birds have one thing in common: they can all use a little boost to get them up and going in the mornings. It’s estimated that about three quarters of Americans drink at least one … read more

If you’ve been on the fence about adding maca root to your diet, you’ve probably been inundated with all kinds of information about how to do it. It might be hard to separate fact from rumor, especial … read more

There are a lot of pills and powders out there that claim to improve your libido. Purported aphrodisiacs include oysters, chocolate, figs, and…asparagus? Yes, even asparagus makes the list of “foods t … read more

Maca root is packed with minerals! With five major minerals and a half dozen minor ones, it is no wonder this South American root is called a superfood. But what minerals can be found in the maca r … read more

Maca root is in a grouped into a class of substances called adaptogens. These are foods, minerals, herbs, and other substances that help your body become more resistant to diseases. How does it w … read more

You’ve probably heard maca root referred to as a superfood, but might be wondering what is packed into this radish relative that makes it so super? For a small root, maca is full of protein, fiber, … read more