The US presidential election is behind us, and the holidays loom ahead. This is a time of year when stress levels are high, and you may find yourself dreading the long period of shopping, traveling, a … read more

When you’re trying something new, it’s easy to make the mistake of jumping right into the deep end. This can be especially tempting when you’re leaping into something that’s supposed to be good for yo … read more

The weather is changing, the days are shorter and colder. Besides, it's the perfect time of year to get cozy with loved ones at home. While you and so many others might already be thinking ahead to ne … read more

It’s the time of year when many people find themselves taking to the road (or the skies) to visit with friends and family in celebration of the season. While it’s always nice to see loved ones you hav … read more

When it comes to adding maca to your diet, the possibilities may seem endless. Which color maca root should you take, and how much? Which formulation works best for you, and when should you have your … read more

As word of maca powder’s reported health benefits becomes more common knowledge, more sellers of maca products are appearing in the health food marketplace. As with any health food “trend,” there’s al … read more

We’ve delved into maca’s impact on focus and cognitive function in the past, but what does that mean for your memory? While many of the benefits associated with adding to your diet are the easily meas … read more

Whether you’re one of the 800,000 Americans living with Myalgic Encephalomyelitis or Chronic Fatigue Syndrome, or simply burned out with the demands of modern life, research has shown that people are … read more