There are so many factors to keep in mind when you’re considering making a change to your diet. Some of them are serious - how will these new foods interact with your body, with the medications you ta … read more

Perhaps maca’s most celebrated attribute is its reputed ability to help couples seeking to conceive. Maca root has a long history of being considered an aphrodisiac, and as such is believed to stimula … read more

While it’s common knowledge that maca root is safe for adults, we get a lot of questions about its safety and efficacy for certain age groups: namely, for young children and the elderly. We’re happy t … read more

We talk a lot about maca and its impact on your libido, and the ways it can enhance stamina and help power you through your day. But maca’s effects aren’t always easy to see with the naked eye. Maca c … read more

It’s hot out there, and depending on where you’re located geographically, you might still just be “pre-heating.” But it’s the time of year to see and be seen outdoors, and you can’t be expected to mis … read more

What is spirulina? This cyanobacteria, or blue-green algae, has been safely consumed for centuries in countries around the world. It’s easy to understand why this might give you second thoughts - who … read more

These days, it seems like there’s no end to the endless stream of fad diets promising to get you to that ideal figure you’ve always dreamed of. Celebrities are turning to extreme methods to burn fat, … read more

What are superfoods? It seems like every year there’s a new one making headlines, with so-called health gurus claiming it cures everything from indigestion to cancer. But superfoods do exist. What mak … read more