Maca Root Benefits for Men

Which maca is best for men? As we’ve stated before, the right maca for you depends on your body and your goals. Maca root comes in three colors: yellow maca root, which makes up about 60% of the annual harvest in Peru, where we source our maca; red maca root, which accounts for about 25% of the harvest; and black maca root, the most rare, which makes for only 15-20% of the harvest. All three colors have their own associated benefits. So which works best for men?

Health Benefits of Maca for Men

Maca has a lot of health-boosting qualities, but it’s best known for the ways it can impact male virility. Today, maca is looked at as a sort of “natural viagra.” While that definition is something of a stretch, there are numerous ways maca root can positively impact men’s health.

Maca and Male Sexuality

About half of all men in the US report struggling with erectile dysfunction. While the reasons for this can vary greatly from one individual to another, that’s still a lot of men struggling with a condition that faces a lot of social stigma.

Though the research into maca’s numerous purported benefits is ongoing, numerous studies have connected consuming maca with improvements in erectile dysfunction. Men participating in studies on the effects of maca on their ED have reported experiencing significant improvement in their general and sexual wellbeing. This might be because although maca doesn’t contain any testosterone it is an adaptogen, meaning that it works toward helping the body achieve hormonal balance. 

Maca and Prostate Health

Some of the most common prostate health issues men face as they age include inflammation, enlargement, and cancer. As men get older, they may find themselves feeling the need to urinate much more often, and experiencing pain and discomfort when doing so.

So what can maca do to address this? Some studies into the ways maca can affect prostate health have shown promising results. In 2005, it was found that regular consumption of red maca root successfully reduced prostate size in rats. It’s believed that this might be due to the level of glucosinolates found in maca, particularly red maca, which possess anti-inflammatory and cancer-fighting qualities.

Maca for Stamina, Endurance, and Muscle-Building

Research has demonstrated that maca can increase endurance capacity and act as a sort of natural stimulant. How exactly it does this is still subject to some debate, but it’s believed that maca’s antioxidative qualities can cut down on the oxidative stress and lactic acid buildup that takes place during hard exercise.

Further studies have found that maca consumption can contribute to the accumulation of muscle mass. While there isn't a lot of fat content in maca, its hormone-balancing properties and nutrient profile can help the body put on weight through muscle development. It’s also naturally anabolic, which means that it aids the body in building up muscle. It seems that consuming maca encourages muscular hypertrophy, or growth. Perhaps this is why it’s rising in popularity among athletes today. In fact, some athletes speak so confidently of the impact of maca on their physical wellness that we sponsor them!

Which Maca Root for Men?

To take advantage of the many ways maca can benefit men’s health, we recommend checking out our red or black maca root products. Black maca root in particular is linked with positively impacting men’s health, but remember, there’s no right or wrong way to enjoy maca. If you’re not sure how to get started on your maca habit, we recommend checking out our extensive Maca FAQs. Check out our Maca Finder product selection tool for suggestions based on your specifications. And if you have any further questions about our organic maca root products, please don’t hesitate to Contact Us using our web form, or call us toll-free at 888-919-8616.

Enjoy the Day!