Maca Powder vs. Capsules vs. Liquid: What’s the Best Way to Take Maca?

Maca root has been gaining popularity as a powerful superfood, earning praise for its ability to support energy levels, balance hormones, and improve overall well-being. When it comes to taking maca, there are several formulations available - maca powder, maca capsules, and liquid maca extract. Each form has its own advantages and may be better suited to different lifestyles and health goals. If you’re wondering which is the best way to take maca, this guide will help you understand the pros and cons of each option.

Maca Powder: The Classic

Maca powder is the most traditional and commonly used form of maca. It’s usually made by sun-drying and grinding maca root into a fine powder, preserving its nutrients in their natural state.

Pros of Maca Powder:

• Versatile for Recipes:Maca powder can be easily mixed into smoothies, oatmeal, yogurt, or baked goods.

• Cost-Effective: Typically, maca powder is more affordable per serving compared to capsules or liquid extracts.

• Higher Absorption Rate: Since it is consumed in its natural form, the body can absorb its nutrients efficiently.

• Available in Different Types:Maca powder comes in raw or gelatinized forms, with the latter being easier to digest. We also offer a premium maca powder, which is more concentrated and contains a higher rate of glucosinolates, or cancer-fighting compounds.

Cons of Maca Powder:

• Strong, Earthy Taste: Some people find maca’s natural flavor too strong or unpleasant.

• Preparation Required: Unlike capsules or liquid extracts, it requires mixing or adding to food or drinks. While this isn’t necessarily a complicated process, it is an extra step that can get a little messy if you aren’t being careful! 

Maca Capsules: Convenient and Easy to Use

Maca capsules contain powdered maca enclosed in a digestible vegan shell, making them an ideal option for those who want a quick and hassle-free way to consume maca.

Pros of Maca Capsules:

• Convenience:Maca capsules are perfect for people with busy schedules or those who travel frequently.

• No Taste: Since the powder is enclosed in a capsule, you won’t have to deal with maca’s strong flavor.

• Precise Dosage:Maca capsules provide a pre-measured dose, making it easier to track intake.

Cons of Maca Capsules:

• Slower Absorption:Maca capsules take longer to break down in the digestive system, meaning it may take longer to feel the effects.

• Less Versatility: Unlike powder, maca capsules cannot be added to food or drinks.

• Slightly More Expensive:Maca capsules are usually pricier per serving compared to maca powder.

Maca Liquid Extract: Fast Absorption and Potent Effects

The Maca Team’s liquid maca extract is made through a proprietary process that results in a concentrated tincture. This form allows for faster absorption into the bloodstream, and it offers a more potent dose of maca in smaller amounts.

Pros of Maca Liquid Extract:

• Quick Absorption: The liquid maca form is rapidly absorbed by the body, leading to faster effects.

• Highly Potent: Because it is concentrated, smaller doses can be effective.

• Easy to Use: Simply add a few drops to water, juice, or tea, or hold it under your tongue for a few seconds before swallowing.

Cons of Maca Liquid Extract:

• Taste Can Be Strong:Liquid maca extracts sometimes have a taste that some may find unpleasant.

• Higher Cost: This form is usually more expensive than powder or capsules.

• Some Liquid Maca Extracts May Not Be for Everyone: Some maca liquid extracts from other makers contain alcohol, which may not be suitable for those avoiding it. Ours contains only two ingredients: maca powder and vegetable glycerin, which means that it remains organic, vegan, and totally good for you.

Which Maca Form Is Best for You?

Choosing the right form of maca depends on your lifestyle, taste preferences, and how quickly you want to feel its effects.

• If you enjoy smoothies or cooking and want a budget-friendly option, maca powder is an excellent choice.

• If you prioritize convenience and prefer an easy, tasteless option, maca capsules are ideal.

• If you need fast absorption and a concentrated dose, liquid maca extract is the way to go.

Ultimately, the best way to take maca is the one that fits seamlessly into your routine and helps you reap the most benefits. No matter which form you choose, incorporating high-quality maca into your diet can be a great step toward supporting your overall health and wellness.

Why Shop The Maca Team?

Our family-owned company sources our organic maca exclusively from the Peruvian Andes, where it’s sustainably grown and harvested by a local co-op of farmers. We’ve gone to great lengths to ensure that our customers are getting the highest-quality maca products out there. If you have any questions for us, please don’t hesitate to Contact Us using our web form, or call us toll-free at 888-919-8616.

Enjoy the Day!