Maca for Concentration

School’s back in session, and whether you or your loved ones are headed back to the classroom, no doubt you’re already dreading the drain that comes from putting your nose to the grindstone in the name of academic success. For some, that’s easier said than done. Academic burnout is a very real thing, and long term it can result in mental, physical, and emotional exhaustion that impacts every facet of your life. So how can you beat the school-time blues with maca root?

Maca for Your Brain

Have you ever heard of a neuroprotectant before? It’s not commonly used terminology, and medical jargon tends to make the average person uneasy. Previously we’ve cited a research study that was performed in 2016, which found that subjects consistently served maca showed signs of improved mental acuity in addition to motor coordination and endurance capacity. But maca doesn’t just combat age-related mental decline - it can help you stay focused, too.

A 2016 study determined that subjects who consistently consumed red and black maca demonstrated improvements in mood and energy. There are some theories as to how this works - a 2023 report identified maca as a “nootropic” or cognitive-enhancing substance that can improve the brain’s oxygen supply. What does all this mean? In short - maca can make you feel better, and when you feel better, you work better.

Maca for Stress

According to the American Psychological Association, more than a quarter of Americans surveyed in 2022 reported being so stressed out by their daily lives that they could hardly function; and nearly 70% reported suffering from extreme anxiety on a regular basis.

Maca contains flavonoids, which have been associated with improved mood and reduced anxiety. A 2008 clinical trial in which postmenopausal women consumed maca root found that regular consumption of maca powder resulted in reduced symptoms of anxiety and depression. A 2015 study produced similar results, with a noted decrease in blood pressure.

When your head is spinning from slogging through your calculus homework or you’re struggling to finish your thesis, an improved mood and better concentration can help you from second-guessing yourself when your work matters most. 

Maca for Fatigue

A 2022 study revealed that maca root can help reduce daily fatigue. Whether you’re suffering from chronic fatigue or simply burned out from all your responsibilities, supplementing your diet with functional foods high in nutrients can help you stave off exhaustion. When you’re tired, it’s harder than ever to focus on your work. Five commonly recommended supplements for those experiencing burnout include Acetyl-L-Carnitine, antioxidants, CoQ10, essential fatty acids, and vitamin B12. That might seem like a lot to keep up with, but there’s good news: our organic maca root products contain all of these nutrients in significant amounts. 

Maca for Focus

There are lots of factors that can negatively impact your ability to focus and remain present. While homeopathic treatments shouldn’t be prioritized over pharmaceuticals without input from a licensed medical professional, there’s no denying that maca’s enhancement of physical stamina and mood can have a positive effect on the consumer’s ability to stay focused on anything from marathon cram sessions to standardized exams. 

Why The Maca Team’s Maca?

It’s more important than ever to make good decisions for yourself and your body. So give our organic, Peruvian-grown maca a try!

And don’t hesitate to reach out if you have any questions. You can Contact Us using our web form, or call us toll-free at 888-919-8616.

Enjoy the Day!