HOW MUCH MACA POWDER TO TAKE A DAY

Posted by The Maca Team on 20th May 2014

Maybe you already know about the benefits of maca powder, but are you sure that you are taking enough of it to get the maximum benefits of this super food? We get maca powder dosage questions often from our customers, and we know if can be hard to know how much to take. The Maca Team has over 15 years of selling and using Maca powder, so we're here to help!

DOSAGE DEPENDS ON THE INDIVIDUAL

Because Maca is a food, you can't really overdose on it like you would with an herb or supplement. However, some people experience minor side effects when they take too much Maca. We recommend starting with a low dose and working your way up to give your body time to adjust. When deciding how much is right for you to take in a day, take your personal statistics like weight and age into account. Smaller or older people should take less, while younger and bigger people can take more. In general, the younger and healthier you are, the more Maca powder you can take a day.

As a base line for your maca powder dosage, we recommend taking 1-3 tsp or 4-12 capsules of maca daily. You can adjust the amount you take based on your personal needs. You can learn more about serving recommendations on this page of our website, too. If you ever have questions about maca or still aren't sure how much maca powder you should be taking each day, just give us a call. Our team is always happy to talk to you and answer your questions, so get in touch with us today!

The Maca Team are light years ahead of anyone else selling maca out in the marketplace

I shop around a lot for my supplements and health foods, and I have to say you guys at The Maca Team are light years ahead of anyone else selling maca out in the marketplace. Thanks for all you do!

By Jim Price, The Green Marketing Guru

I can tell the difference from my usual store-bought brands

Loving the red maca from themacateam. I can tell the difference from my usual store-bought brands. It really tastes so fresh and sweet compared to others. I really love this product. Thanks for sourcing it for us to enjoy

By Michelle Gebbia

The Maca tastes fresh and flavorful, the Kilo bag is a great price

I LOVE Maca Team Maca...this was my first purchase with the Maca Team and I have no need to try any other Maca-producer. The Maca tastes fresh and flavorful, the Kilo bag is a great price, and I feel so much more at ease (Maca is such powerful medicine :) )

By Lizzie Thompson

The Maca Team is a small business run by a family who cares

I take 24 products from five to six times a week to increase my well-being and sensual and sexual delights. ;D The Maca Team’s organic maca is one of them—nine grams in my smoothie, Monday to Saturday. The Maca Team is a small business run by a family who cares about its customers, its Peruvian maca growers, and the environment. It's vital to know the source of everything we put in our mouths. Physical and mental health are precious treasures. :D

By Jerry Montero

Your maca is sent from God, is a blessing and is superb

By Milt Thompson

This product is amazing!

This product is amazing! I have used other cheaper brands of white maca with fairly good results, but after trying the Maca Team maca, I noticed within two weeks all of my menopausal symptoms had completely vanished. Others described a bad taste and smell, but I have tried the black and the red and find them both to be mild tasting. I use a tablespoon in my daily smoothly

By Joy

Their maca varieties are good, as is their customer service.

Maca first came to us by our vitamin supplier. Then we ordered from the Maca Team. Comparison? Think fire-fly, then think mid-day sun. At 76 and 73 years respectively, that is a big deal; and at comparable cost too. We never have we had such speedy delivery and the packaging is the strongest, most protective we've seen, ever, at all ... anywhere. Further, the Mrs. no longer takes hormone supplements. And Mr. scans the morning want ads for steady P/T work.

By George & Sherri

The difference in freshness is night and day, and better tasting

I had been using another brand of maca powder and decided to try The Maca Team's. The difference in freshness is night and day, and better tasting . I'm 6 foot 250 lbs. and take 4 teaspoons every day w/ my protein shake. Great energy boost and just feel great all day. I can tell a difference when I do not take it. best price that I have found {36oz}. I will be buying more as needed.

By J.D.

The Maca Team brand is very special.

I've tried various maca brands over the last 20 years and The Maca Team brand is very special. There is definitely a difference when it comes to the quality and colors of the maca. This red maca does seem to nourish certain parts of my body while the black maca nourishes something else. I know I've been missing the nutrition these maca provide. I'm 75 years old and bodies wear out, but I'm finding I'm regaining a functioning body. How wonderful is this?!?!!!

By Janis Ihrig

I just wanted to thank you for your excellently constructed website. I am a physician

I just wanted to thank you for your excellently constructed website. I am a physician and I recently started learning about Maca. I get a very good sense of it, and I expect I will try it out myself and possibly be recommending it to patients in the future. If so, your website will be the first place to send people. Thanks again.

By Adam Holt

I feel like I’m dealing with friends, not some company far away

Love the Maca team, In an earlier comment I said I was on the fence about where to buy Maca .Not anymore .You shouldn’t be either. The team has answered any questions I’ve had promptly. I feel like I’m dealing with friends, not some company far away out for my money only. The Maca is fresh, prices are good, the people are nice. If you’re on the fence, don’t be, you won’t be sorry.

By Bob

I must say this is the best tasting Maca I have tried!!

My Maca came in today and it has all the information on it! I must say this is the best tasting Maca I have tried!! Thank you again for a great product!! I will only order from you in future as well!

By Stormi Evans

This a top-notch team

First I would like to say I love this product. I was very skeptical about a natural product with so many benefits but this stuff really works. Second, I love this company. From the web site to the way they run their company this a top-notch team. I will be ordering from The Maca Team from now on. Great job guys keep doing what you are doing.

By Darren Rivers Sr.

This is the highest quality product we have ever carried. I am proud to offer it in my store.

We love this product. I own a store and work with clients holistically. We have recommended maca for years however, this is the highest quality product we have ever carried. I am proud to offer it in my store.

By Mellissa Gage, Infinity and Beyond

Thank you The Maca Team!!!!

I am really happy that I chose the Maca Team, today you can find many distributors selling Maca powder, however quality of the powder is impossible to compare. Moreover, the results after 2 weeks I could feel. Before I was taking maca powder and I did not feel any changes. But since I started taking Maca from Maca Team the changes are incredible. So, I did a test.:) I gave the powder to my partner ... and after 2 weeks he was impressed and told me that he has more energy, feeling happy... Thank you The Maca Team!!!!

By Olga

Thank you again for your kindness and professionalism

I do want to say that I have done quite a bit of research on different companies that offer Maca and The Maca Team definitely is the most reputable. Thank you again for your kindness and professionalism :)

By T.C.

Read All Reviews