How Maca Root Can Support Women with PCOS Naturally

Polycystic Ovary Syndrome (PCOS) is one of the most common hormonal disorders affecting women today. It’s estimated that nearly 1 in 10 women of reproductive age struggle with PCOS, a condition that can cause irregular periods, excess androgen levels, weight gain, acne, and fertility challenges. While there’s no “cure” for PCOS, many women are turning to natural remedies like maca root to help manage symptoms and support hormonal health without relying solely on medications or synthetic hormones.

Maca root, a powerful adaptogen native to the high Andes of Peru, has been used for centuries to promote vitality, hormonal balance, and reproductive health. At The Maca Team, we offer a wide variety of organic, fair trade, and non-GMO maca products - including red, yellow, and black maca - each with unique properties that may benefit women with PCOS.

What is PCOS?

PCOS is a complex condition with several contributing factors, including insulin resistance, inflammation, and hormone imbalances. These imbalances disrupt ovulation, which can lead to irregular or absent periods, and may contribute to difficulty conceiving.

Many women are prescribed birth control pills, metformin, or hormone therapy to help manage PCOS symptoms. While these treatments can be helpful, some come with side effects or may not address the root cause. That’s where maca root comes in as a gentle, natural way to encourage the body’s own balance. 

How Maca Root May Help with PCOS

Maca doesn’t contain hormones, but it works as an adaptogen, meaning it helps the body adapt to stress and supports the endocrine system. For women with PCOS, this adaptogenic action may help the body naturally regulate hormones, ease symptoms, and promote a better sense of well-being.

Here are some specific ways maca may support women with PCOS:

1. Hormonal Balance

Maca root helps nourish and stimulate the hypothalamus and pituitary glands - the body’s “master glands” that regulate hormone production. This support can have a downstream effect on the ovaries, adrenal glands, and thyroid. For women with PCOS, maca’s balancing effect may help:

• Regulate menstrual cycles
• Reduce estrogen dominance
• Lower androgen levels (which contribute to acne and hair growth)
• Support ovulation

Red maca in particular is often recommended for women’s hormone balance.

2. Fertility Support

For women with PCOS trying to conceive, maca root may help create a more hospitable hormonal environment for ovulation and conception. By supporting the hypothalamic-pituitary-ovarian (HPO) axis, maca encourages regular cycles and may help increase progesterone, a key hormone for a healthy luteal phase and pregnancy maintenance.

Many women turn to gelatinized maca (a pre-cooked version that’s easier to digest) when preparing their bodies for pregnancy. It's important to note that maca should be taken consistently for at least 6–12 weeks to begin seeing its full fertility benefits.

3. Energy and Mood Support

PCOS can take a toll not just on physical health, but also on emotional well-being. Fatigue, mood swings, and low motivation are common. Maca is rich in nutrients like iron, magnesium, and B vitamins, and is well-known for boosting energy, mood, and resilience to stress.

Many women report feeling more emotionally balanced and energetic within just a couple of weeks of starting maca. This may be due to maca’s natural effect on the adrenal glands and its ability to support healthy cortisol levels, helping the body respond to daily stress without becoming overwhelmed.

4. Blood Sugar and Weight Management Support

While maca isn’t a direct treatment for insulin resistance, its hormone-balancing properties may indirectly support blood sugar regulation, a key concern for many with PCOS. Balanced hormones and improved adrenal function can promote more stable energy levels and reduce cravings, which can support healthy weight management over time.

Combining maca with lifestyle changes like a low-glycemic diet, regular movement, and adequate sleep can offer a well-rounded approach to managing PCOS symptoms naturally.

That said, it’s important to consult with a licensed medical professional before making any significant changes to your diet. While maca CAN help manage the symptoms of PCOS, keep in mind that it isn’t intended as a replacement for pharmaceutical solutions. 

Choosing the Right Maca for PCOS

Here’s a quick guide to help you choose:

• Red Maca – Ideal for overall hormonal balance, menstrual regularity, and managing estrogen dominance. Gentle and calming, great for women with sensitive systems.
• Yellow Maca – Good for general energy, mood, and hormone support. A versatile choice that works well for most.
• Black Maca – Strongest in energy and stamina support; may be too stimulating for some women with PCOS, but can be useful when energy is low.

We often recommend starting with red maca or a tri-color blend for PCOS, and using the gelatinized version for easier digestion and better nutrient absorption.

How to Take Maca

Consistency is key when it comes to maca. Start with 1/2 to 1 teaspoon per day of maca powder (or follow the recommended serving size for maca capsules or liquid maca extract), and gradually increase as needed. Mix it into smoothies, oatmeal, or tea for an easy daily ritual. You can also browse our extensive catalog of maca products or pick up a sampler to figure out which option is best for you. 

Why Shop From The Maca Team?

Maca root is not a magic cure for PCOS, but it’s a powerful, natural ally that can support your body’s own healing process. By promoting hormonal balance, energy, and fertility, it empowers women with PCOS to feel more in control of their health naturally.

If you’re navigating PCOS and looking for a gentle, holistic way to support your hormones, maca might just be the missing piece. Still have questions? Don’t hesitate to Contact Us using our web form, or call us toll-free at 888-919-8616!

Enjoy the Day!