How Long Does Maca Take to Work?
Posted by The Maca Team on 4th Nov 2024
If you’ve made any alterations to your diet for health purposes, odds are you’ve got some concrete goal you’re working toward. It’s understandable that you might be eager to see the impact of a maca root routine on your body. But like any significant change to your diet and exercise routine, you can’t expect to see instant results - these things take time! So what can you anticipate from adding maca to your menu?
What is Maca Root?
In short, maca is a root originating in the Andes mountains. It’s classed as a cruciferous vegetable, belonging to the same family as broccoli and cauliflower. In Peru, it’s been harvested for centuries for its numerous purported benefits: increased energy and mental focus, better stamina, and most significantly, heightened libido and fertility.
Though it’s often marketed as a “supplement,” maca is in fact a superfood like kale and blueberries. As its popularity has increased over the years, so too has demand - but though maca has been grown with limited success in other parts of the world, it remains true that the most potent and highest quality maca is still grown in the Peruvian Andes today. And that’s where our maca is sourced, so you can be sure you’re getting only the very best organic, Fair Trade, non-GMO maca root.
How Much Maca Should I Take?
The good news is that you can’t “overdose” on maca. That said, it has on rare occasions been associated with some negative side effects including stomach upset and insomnia. Like with any food, your ideal serving size will depend on factors like your weight and your desired goals. We’ve put together a handy primer on How to Use Maca. Every body is different, and the right serving for a competitive bodybuilder is going to be different from the serving size recommended for someone living a more sedentary lifestyle. Our page on How Much Maca you should take gives an approximation of recommended daily dosages of our variety of maca products. Generally that will be anywhere from 1-3 teaspoons of maca powder a day, or 2-8 capsules.
How Long Does it Take for Maca to Work?
Because maca root isn’t a medicine or a supplement, it isn’t going to cure what ails you within a few days. Like with any health commitment, it will take regular use over some time for you to start seeing the effects of adding maca to your diet. Maca should be enjoyed as part of a balanced diet, and along with regular exercise. With a healthy lifestyle, you may find yourself enjoying the many benefits of maca root within two to eight weeks.
Seeing the Benefits of Maca Root
Why did you add maca to your diet? Recent studies have shown that regularly ingesting maca root has resulted in numerous benefits ranging from increased sperm count and libido, a reduction in glucose levels, and reductions in stress levels as well as osteoporosis. Our maca Testimonials are full of accounts from happy customers who have seen the many benefits of maca root in their lives. But you might still have a lot of questions about getting started with maca, or even be wondering if it’s right for you.
That’s why we’re here to help.
Why Shop The Maca Team?
While we offer plenty of tips, it doesn’t hurt to check in with a licensed medical practitioner before deciding how to work maca into your diet. If you have a sensitive digestion, consider checking out our gelatinized maca products. We offer maca samplers, which will allow you to check out different maca colors or formulations so you can figure out which you like best.
We’re happy to answer any questions you might have before getting started with maca, so don’t hesitate to reach out if you have any questions. You can Contact Us using our web form, or call us toll-free at 888-919-8616.
Enjoy the Day!