Can Maca Reduce Fatigue?

Whether you’re one of the 800,000 Americans living with Myalgic Encephalomyelitis or Chronic Fatigue Syndrome or simply struggling to keep up with the demands of everyday life, lately it seems like it’s becoming more and more difficult to deal with the daily grind. You may have a family to support, or you’re working multiple jobs to get by - whatever the reason, it’s no surprise that so many people are looking for a quick fix for their low energy levels.

So what can you do if you need an extra boost, but you’d rather steer clear of stimulants and pharmaceuticals? There are plenty of natural alternatives associated with increasing your energy, and maca is one of them.

How Does Maca Boost Your Energy?

There’s a stark difference between ordinary fatigue and the kind that accompanies a serious health condition like Chronic Fatigue Syndrome. Whether you’ve been diagnosed with Myalgic Encephalomyelitis or are simply overwhelmed with the demands of work and family life, it’s generally agreed that the consumption of certain supplements can not only improve energy, but also positively affect the body’s ability to absorb and make use of nutrients in general. Some recommended supplements for ME/CFS include Acetyl-L-Carnitine, antioxidants, CoQ10, essential fatty acids, and vitamin B12. That might seem like a lot to keep up with, but there’s good news: The Maca Team’s organic maca root products contain all of these nutrients in significant amounts.

Like many other superfoods, maca is loaded with vitamins and enzymes that can have a positive impact on your body. This is in part because maca root is an adaptogen, or a natural substance that can exert a balancing effect on your body’s functions and help you process external sources of stress. A Japanese study performed in 2022 found that female participants experienced decreased levels of fatigue after 4 weeks of regular maca consumption. 

Maca's Historical Usage for Energy

Maca root has been used to increase energy levels for generations. First harvested by humans in the Peruvian Andes over two thousand years ago, locals of the region have long celebrated the root for its numerous associated benefits, including staving off fatigue. Historically, maca was consumed for improving energy and accelerating recovery time after strenuous exercise. It’s still popular among athletes today for the same reasons. But it isn’t just physical exhaustion that maca root can help treat. Maca consumption is also linked with an increased ability to maintain mental focus, which can make it easier to complete daily tasks and responsibilities that might seem daunting if you’re someone who struggles regularly with fatigue.

Adding Maca to Your Diet

You might be formally diagnosed with Chronic Fatigue Syndrome, or you might simply be struggling to keep up with your lifestyle for a variety of different reasons; whatever the cause, if you’re here it’s because you’re considering adding maca to your diet in order to combat chronically-low energy. When you’re looking to make a significant change to your diet, it’s essential to seek input from a licensed medical professional. Maca should be part of a balanced diet and exercise routine.

Our maca products contain only 100% additive-free, organic maca root. Consider trying out our premium raw red maca capsules. The way our premium maca products are processed results in a product higher than sun-dried maca in glucosinolates, which possess cancer-fighting, anti-inflammatory qualities. Red maca offers the highest levels of antioxidants and nutrients out of all three maca root colors, so it may be able to cut back on the fatigue that’s affecting your quality of life.

Questions?

If you’ve still got questions about adding maca to your diet, we’d love to hear them! You can Contact Us using our web form, or call us toll-free at 888-919-8616.

Enjoy the day!