Boost Your Immune System Naturally with Maca

Posted by The Maca Team on 17th Feb 2025

In today’s increasingly fast-paced world, maintaining a strong immune system is more important than ever. Our bodies are constantly exposed to stress, environmental pollutants, and seasonal illnesses, making it essential to support your immune function naturally - especially deep in the midst of flu season. One powerful superfood that can help boost your immunity is maca root. Let’s take a look at the ways maca root may be able to help you stay healthy.

What Is Maca Root?

Maca (Lepidium meyenii) is a nutrient-dense root vegetable that grows in the high-altitude regions of the Andes Mountains. It has been used for centuries in traditional medicine for its adaptogenic properties, helping the body resist stress and maintain balance. Maca is packed with vitamins, minerals, antioxidants, and plant compounds that contribute to overall well-being, including immune health.

Can Maca Stop You From Getting Sick?

There isn’t a short answer to that question. But like so many other health issues, the severity of common ailments can be mitigated by healthy living: namely, a balanced diet and exercise regimen. If you’re at your peak health, you’re less likely to fall victim to some of the season’s main complaints, like the bugs you or your loved ones might have picked up at school or in the office.

A 2020 study measured the effects of liquid maca extract on the energy metabolism and immunoregulation of subjects in a laboratory environment. It found that subjects experiencing spleen deficiency and other sources of bodily distress demonstrated significant improvement when dosed with the maca extract. It was believed that the maca solution inhibited loss of body weight and immune organ atrophy, while reversing declining white blood cell and platelet counts in addition to increasing the hemoglobin content within peripheral blood cells. The study concluded that maca root could be said to improve spleen function, improving its odds of successfully fighting infection in the body.

How Maca Supports Immune Function

Maca root provides a variety of essential nutrients that play a role in strengthening the immune system. Here are some key ways maca can help support your body’s natural defenses:

1. Rich in Antioxidants

Maca contains powerful antioxidants such as glutathione and superoxide dismutase, which help neutralize harmful free radicals in the body. By reducing oxidative stress, these antioxidants help protect immune cells from damage and enhance overall immunity.

2. Packed with Essential Vitamins and Minerals

Maca is a great source of immune-boosting nutrients, including:

Vitamin C: Known for its role in supporting white blood cell function and reducing inflammation.
Zinc: A crucial mineral that helps regulate immune responses and promotes wound healing.
Iron: Essential for oxygen transport and energy production, supporting overall health and resilience.

3. Balances Stress Levels

Chronic stress can weaken the immune system, making the body more susceptible to infections. Maca is classified as an adaptogen, meaning it helps the body manage stress more effectively. By regulating cortisol levels (the stress hormone), maca promotes balance and strengthens immune defenses.

4. Supports Gut Health

A healthy gut is directly linked to a strong immune system, as a significant portion of immune function is based in the digestive tract. Maca contains prebiotic fiber that supports beneficial gut bacteria, contributing to improved digestion and enhanced immunity.

Why Shop The Maca Team?

We only offer the highest quality, Fair Trade, non-GMO organic maca products you can find on the market. It’s important to us not only to be able to market a quality product, but to respect the land and local farming communities our maca root comes from. You’ll never have to worry about exposure to pesticides or additives with our maca.

Try out our extensive Maca FAQs to figure out which maca is best for helping you achieve your wellness goals, and consult with your doctor about the best serving size for you. And, of course, don’t hesitate to Contact Us using our web form, or call us toll-free at 888-919-8616!

Enjoy the day!

The Maca Team are light years ahead of anyone else selling maca out in the marketplace

I shop around a lot for my supplements and health foods, and I have to say you guys at The Maca Team are light years ahead of anyone else selling maca out in the marketplace. Thanks for all you do!

By Jim Price, The Green Marketing Guru

I can tell the difference from my usual store-bought brands

Loving the red maca from themacateam. I can tell the difference from my usual store-bought brands. It really tastes so fresh and sweet compared to others. I really love this product. Thanks for sourcing it for us to enjoy

By Michelle Gebbia

The Maca tastes fresh and flavorful, the Kilo bag is a great price

I LOVE Maca Team Maca...this was my first purchase with the Maca Team and I have no need to try any other Maca-producer. The Maca tastes fresh and flavorful, the Kilo bag is a great price, and I feel so much more at ease (Maca is such powerful medicine :) )

By Lizzie Thompson

The Maca Team is a small business run by a family who cares

I take 24 products from five to six times a week to increase my well-being and sensual and sexual delights. ;D The Maca Team’s organic maca is one of them—nine grams in my smoothie, Monday to Saturday. The Maca Team is a small business run by a family who cares about its customers, its Peruvian maca growers, and the environment. It's vital to know the source of everything we put in our mouths. Physical and mental health are precious treasures. :D

By Jerry Montero

Your maca is sent from God, is a blessing and is superb

By Milt Thompson

This product is amazing!

This product is amazing! I have used other cheaper brands of white maca with fairly good results, but after trying the Maca Team maca, I noticed within two weeks all of my menopausal symptoms had completely vanished. Others described a bad taste and smell, but I have tried the black and the red and find them both to be mild tasting. I use a tablespoon in my daily smoothly

By Joy

Their maca varieties are good, as is their customer service.

Maca first came to us by our vitamin supplier. Then we ordered from the Maca Team. Comparison? Think fire-fly, then think mid-day sun. At 76 and 73 years respectively, that is a big deal; and at comparable cost too. We never have we had such speedy delivery and the packaging is the strongest, most protective we've seen, ever, at all ... anywhere. Further, the Mrs. no longer takes hormone supplements. And Mr. scans the morning want ads for steady P/T work.

By George & Sherri

The difference in freshness is night and day, and better tasting

I had been using another brand of maca powder and decided to try The Maca Team's. The difference in freshness is night and day, and better tasting . I'm 6 foot 250 lbs. and take 4 teaspoons every day w/ my protein shake. Great energy boost and just feel great all day. I can tell a difference when I do not take it. best price that I have found {36oz}. I will be buying more as needed.

By J.D.

The Maca Team brand is very special.

I've tried various maca brands over the last 20 years and The Maca Team brand is very special. There is definitely a difference when it comes to the quality and colors of the maca. This red maca does seem to nourish certain parts of my body while the black maca nourishes something else. I know I've been missing the nutrition these maca provide. I'm 75 years old and bodies wear out, but I'm finding I'm regaining a functioning body. How wonderful is this?!?!!!

By Janis Ihrig

I just wanted to thank you for your excellently constructed website. I am a physician

I just wanted to thank you for your excellently constructed website. I am a physician and I recently started learning about Maca. I get a very good sense of it, and I expect I will try it out myself and possibly be recommending it to patients in the future. If so, your website will be the first place to send people. Thanks again.

By Adam Holt

I feel like I’m dealing with friends, not some company far away

Love the Maca team, In an earlier comment I said I was on the fence about where to buy Maca .Not anymore .You shouldn’t be either. The team has answered any questions I’ve had promptly. I feel like I’m dealing with friends, not some company far away out for my money only. The Maca is fresh, prices are good, the people are nice. If you’re on the fence, don’t be, you won’t be sorry.

By Bob

I must say this is the best tasting Maca I have tried!!

My Maca came in today and it has all the information on it! I must say this is the best tasting Maca I have tried!! Thank you again for a great product!! I will only order from you in future as well!

By Stormi Evans

This a top-notch team

First I would like to say I love this product. I was very skeptical about a natural product with so many benefits but this stuff really works. Second, I love this company. From the web site to the way they run their company this a top-notch team. I will be ordering from The Maca Team from now on. Great job guys keep doing what you are doing.

By Darren Rivers Sr.

This is the highest quality product we have ever carried. I am proud to offer it in my store.

We love this product. I own a store and work with clients holistically. We have recommended maca for years however, this is the highest quality product we have ever carried. I am proud to offer it in my store.

By Mellissa Gage, Infinity and Beyond

Thank you The Maca Team!!!!

I am really happy that I chose the Maca Team, today you can find many distributors selling Maca powder, however quality of the powder is impossible to compare. Moreover, the results after 2 weeks I could feel. Before I was taking maca powder and I did not feel any changes. But since I started taking Maca from Maca Team the changes are incredible. So, I did a test.:) I gave the powder to my partner ... and after 2 weeks he was impressed and told me that he has more energy, feeling happy... Thank you The Maca Team!!!!

By Olga

Thank you again for your kindness and professionalism

I do want to say that I have done quite a bit of research on different companies that offer Maca and The Maca Team definitely is the most reputable. Thank you again for your kindness and professionalism :)

By T.C.

Read All Reviews