One of maca’s foremost reported benefits is its balancing effect on hormones in both men and women. For the most part, this is associated with improving libido and boosting fertility. But your hormone … read more

We’re upfront about what our maca products contain for a number of reasons - but most importantly, because we think you should know exactly what it is you’re consuming and where it came from. Consciou … read more

Are you an early bird, or a night owl? Your lifestyle and the schedule you keep probably affect when and what you eat. For example, most people avoid caffeine in the evenings while others need the boo … read more

They say that breakfast is the most important meal of the day, but how many people have time for a sit-down meal first thing in the morning? Whether you’re trying to squeeze in a gym visit before work … read more

When you’re trying something new, it’s easy to make the mistake of jumping right into the deep end. This can be especially tempting when you’re leaping into something that’s supposed to be good for yo … read more

The research is in: only about 9% of Americans stick to their New Year’s Resolutions. Most of them will quit before January is over…and that isn’t necessarily a bad thing! It’s easy to give into press … read more

If you’re getting on in years, odds are you have loved ones chiming in (welcome, or not) on the importance of preventive health care. Regular consultations with licensed medical professionals are esse … read more

There’s so much work that goes into keeping your family happy and healthy, and choosing what foods to share with your loved ones might be the most important decision of your day. There’s so much to co … read more