Part of a health-conscious lifestyle is knowing where your food comes from. If you want to be sure that the food you eat is really doing your body good, you should probably try to have an idea of wher … read more

Have you thought about your thyroid health lately? The thyroid is a small, butterfly-shaped gland found at the base of the neck, and it isn’t necessarily a part of the human body you hear mentioned ve … read more

There are so many factors to keep in mind when you’re considering making a change to your diet. Some of them are serious - how will these new foods interact with your body, with the medications you ta … read more

Perhaps maca’s most celebrated attribute is its reputed ability to help couples seeking to conceive. Maca root has a long history of being considered an aphrodisiac, and as such is believed to stimula … read more

While it’s common knowledge that maca root is safe for adults, we get a lot of questions about its safety and efficacy for certain age groups: namely, for young children and the elderly. We’re happy t … read more

We talk a lot about maca and its impact on your libido, and the ways it can enhance stamina and help power you through your day. But maca’s effects aren’t always easy to see with the naked eye. Maca c … read more

It’s hot out there, and depending on where you’re located geographically, you might still just be “pre-heating.” But it’s the time of year to see and be seen outdoors, and you can’t be expected to mis … read more

What is spirulina? This cyanobacteria, or blue-green algae, has been safely consumed for centuries in countries around the world. It’s easy to understand why this might give you second thoughts - who … read more