It’s the time of year when pressures are high and bank balances are low. You’re stocking up for the holidays, preparing to host (and feed) a small army, and you’re running low on ideas. Many of the di … read more

We’ve discussed maca and its historical and traditional uses in great detail in previous blog posts. By now, you might know that maca has been harvested for human consumption for roughly 2,000 years, … read more

It’s officially fall in the Northern Hemisphere! While temperatures are still high across the US, evenings have gotten cooler and the more dedicated fans of all things autumnal are breaking out the sw … read more

There’s no right or wrong way to enjoy your maca. But if you’ve decided to add maca to your diet, you may be wondering the best way to go about it. And there’s no definitive answer to that question - … read more

It’s hot out there, and depending on where you’re located geographically, you might still just be “pre-heating.” But it’s the time of year to see and be seen outdoors, and you can’t be expected to mis … read more

Are you an early bird, or a night owl? Your lifestyle and the schedule you keep probably affect when and what you eat. For example, most people avoid caffeine in the evenings while others need the boo … read more

There’s so much work that goes into keeping your family happy and healthy, and choosing what foods to share with your loved ones might be the most important decision of your day. There’s so much to co … read more

You’re in trouble.There’s a big family dinner tonight, and you were supposed to make a side dish. Who can blame you for forgetting? You’ve been busy juggling work commitments with a social life, and d … read more