Can You Eat Maca Everyday?

Posted by The Maca Team on 5th Oct 2021

One of the most common questions we get is: Is it safe to eat maca everyday? There are a few important things to know before you start to eat maca. Here we break them down and give you our complete recommendations based on over 15 years of experience with maca.

MACA IS A FOOD: Even though maca is renowned as a medical supplement, it is first and foremost a food. It is considered a cruciferous vegetable and is part of the mustard family. Maca comes from a turnip-like root found high in the Andes mountain range and has been eaten for at least 3,000 years by native Peruvians. It has a nutty, almost butterscotch-like taste to it.

YOU CAN’T TAKE TOO MUCH: Since maca is a food and not a drug or supplement, it is not really possible to consume too much. Just like you can’t “eat too much” spinach. You certainly cannot overdose on maca. That said, people have reported experiencing an increased heart rate and a nervous energy when they consumed a larger serving than recommended. Therefore, we recommend starting with a more conservative serving.

TAKING MACA FOR A PERIOD OF TIME: You may not notice the health benefits of maca immediately. It is actually reported that it takes 2-3 weeks of taking maca in order for it to be fully effective. That is why it is a good idea to take a consistent amount everyday.

CYCLE ON AND OFF: It is also a good idea to take maca everyday for a few months and then take a break. This allows the cell receptors to take a break too so they don’t shut down if they think they are getting too much maca.

YOUR WEIGHT AND BODY TYPE MAY AFFECT HOW YOUR BODY REACTS TO MACA: Your weight is an important factor in determining how much maca you should take. Bigger people can generally take more. Smaller people should start with a smaller amount. Over a long stretch of time, bigger people may build a larger natural tolerance to maca and therefore may need to take it more regularly.

MACA AFFECTS DIFFERENT PEOPLE DIFFERENTLY: Even after factoring in weight, gender, and body type, the effects of maca may vary from person to person. It is a good idea to start with small doses intermittently and gradually increase your dosage size and consumption rate according to how your body reacts.

We hope that you’ve found this article helpful – if you have any further questions about the benefits of taking maca everyday, please let us know. We’re happy to help.

Enjoy your day!

The Maca Team

#Eat Maca

The Maca Team are light years ahead of anyone else selling maca out in the marketplace

I shop around a lot for my supplements and health foods, and I have to say you guys at The Maca Team are light years ahead of anyone else selling maca out in the marketplace. Thanks for all you do!

By Jim Price, The Green Marketing Guru

I can tell the difference from my usual store-bought brands

Loving the red maca from themacateam. I can tell the difference from my usual store-bought brands. It really tastes so fresh and sweet compared to others. I really love this product. Thanks for sourcing it for us to enjoy

By Michelle Gebbia

The Maca tastes fresh and flavorful, the Kilo bag is a great price

I LOVE Maca Team Maca...this was my first purchase with the Maca Team and I have no need to try any other Maca-producer. The Maca tastes fresh and flavorful, the Kilo bag is a great price, and I feel so much more at ease (Maca is such powerful medicine :) )

By Lizzie Thompson

The Maca Team is a small business run by a family who cares

I take 24 products from five to six times a week to increase my well-being and sensual and sexual delights. ;D The Maca Team’s organic maca is one of them—nine grams in my smoothie, Monday to Saturday. The Maca Team is a small business run by a family who cares about its customers, its Peruvian maca growers, and the environment. It's vital to know the source of everything we put in our mouths. Physical and mental health are precious treasures. :D

By Jerry Montero

Your maca is sent from God, is a blessing and is superb

By Milt Thompson

This product is amazing!

This product is amazing! I have used other cheaper brands of white maca with fairly good results, but after trying the Maca Team maca, I noticed within two weeks all of my menopausal symptoms had completely vanished. Others described a bad taste and smell, but I have tried the black and the red and find them both to be mild tasting. I use a tablespoon in my daily smoothly

By Joy

Their maca varieties are good, as is their customer service.

Maca first came to us by our vitamin supplier. Then we ordered from the Maca Team. Comparison? Think fire-fly, then think mid-day sun. At 76 and 73 years respectively, that is a big deal; and at comparable cost too. We never have we had such speedy delivery and the packaging is the strongest, most protective we've seen, ever, at all ... anywhere. Further, the Mrs. no longer takes hormone supplements. And Mr. scans the morning want ads for steady P/T work.

By George & Sherri

The difference in freshness is night and day, and better tasting

I had been using another brand of maca powder and decided to try The Maca Team's. The difference in freshness is night and day, and better tasting . I'm 6 foot 250 lbs. and take 4 teaspoons every day w/ my protein shake. Great energy boost and just feel great all day. I can tell a difference when I do not take it. best price that I have found {36oz}. I will be buying more as needed.

By J.D.

The Maca Team brand is very special.

I've tried various maca brands over the last 20 years and The Maca Team brand is very special. There is definitely a difference when it comes to the quality and colors of the maca. This red maca does seem to nourish certain parts of my body while the black maca nourishes something else. I know I've been missing the nutrition these maca provide. I'm 75 years old and bodies wear out, but I'm finding I'm regaining a functioning body. How wonderful is this?!?!!!

By Janis Ihrig

I just wanted to thank you for your excellently constructed website. I am a physician

I just wanted to thank you for your excellently constructed website. I am a physician and I recently started learning about Maca. I get a very good sense of it, and I expect I will try it out myself and possibly be recommending it to patients in the future. If so, your website will be the first place to send people. Thanks again.

By Adam Holt

I feel like I’m dealing with friends, not some company far away

Love the Maca team, In an earlier comment I said I was on the fence about where to buy Maca .Not anymore .You shouldn’t be either. The team has answered any questions I’ve had promptly. I feel like I’m dealing with friends, not some company far away out for my money only. The Maca is fresh, prices are good, the people are nice. If you’re on the fence, don’t be, you won’t be sorry.

By Bob

I must say this is the best tasting Maca I have tried!!

My Maca came in today and it has all the information on it! I must say this is the best tasting Maca I have tried!! Thank you again for a great product!! I will only order from you in future as well!

By Stormi Evans

This a top-notch team

First I would like to say I love this product. I was very skeptical about a natural product with so many benefits but this stuff really works. Second, I love this company. From the web site to the way they run their company this a top-notch team. I will be ordering from The Maca Team from now on. Great job guys keep doing what you are doing.

By Darren Rivers Sr.

This is the highest quality product we have ever carried. I am proud to offer it in my store.

We love this product. I own a store and work with clients holistically. We have recommended maca for years however, this is the highest quality product we have ever carried. I am proud to offer it in my store.

By Mellissa Gage, Infinity and Beyond

Thank you The Maca Team!!!!

I am really happy that I chose the Maca Team, today you can find many distributors selling Maca powder, however quality of the powder is impossible to compare. Moreover, the results after 2 weeks I could feel. Before I was taking maca powder and I did not feel any changes. But since I started taking Maca from Maca Team the changes are incredible. So, I did a test.:) I gave the powder to my partner ... and after 2 weeks he was impressed and told me that he has more energy, feeling happy... Thank you The Maca Team!!!!

By Olga

Thank you again for your kindness and professionalism

I do want to say that I have done quite a bit of research on different companies that offer Maca and The Maca Team definitely is the most reputable. Thank you again for your kindness and professionalism :)

By T.C.

Read All Reviews